Description

Improvising with the Autonomic Nervous System: Session One, The Amygdala

Watch our demonstration video here!    Improvising with the ANS Social Theatretm

Our 5 Session Series is available for purchase.

Talking about our feelings escalation and coping skills can be extremely sensitive. When we role play and improvise different parts of our brain, we are able to distance ourselves enough to discover what our brain functions do and how they escalate. Deeper in, we are able to implement difficult scenarios and have those who are characterizing the brain parts to work through problems with the use of top down and bottom up emotion regulation strategies.

We have a series that includes google slide visuals for group use. Much of it can be utilized on a zoom platform, but all of it can be utilized in person. The series includes the following:

The Improvising with the Autonomic Nervous System Series includes visuals, role plays, improv games, meditations, process questions and activities to reflect teachings about Fight or Flight and it’s relation between the brain and body.

• Session One: The Amygdala (Feelings Center)

• Session Two: The Hippocampus…..and Amygdala

• Session Three: The Senses

• Session Four: The Vagus Nerve

• Session Five: The Frontal Lobe