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Because our sessions tend to be high energy, we need to wrap up with a calming activity, which are also activities clients can use in life.
Here’s one our group really likes:
- Think of one worry or one frustration. Think about it profusely. Visualize pictures of what that worry or frustration looks like. Blow up a pretend balloon with each worry or frustration visualization. Each time you visualize another worry or frustration, imagine the picture traveling from the brain down through one’s breath into the balloon. Blow it up as big as needed. Then, pop it, envisioning the worry or frustration out of the mind. If needed, get another balloon. (by Shawn Amador, June 13, 2017)