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In teaching how to do mindfulness through video conferencing, you can share a virtual walking YouTube video and we practice making comments to recognize the surroundings with the 5 senses.  Practice together with the others (client, students, or audience) for a few minutes, and then them try it independently.

Examples of mindfulness statements using our senses:

• I hear birds
• I wonder what the grass would feel like.
• I see a blue sky.
• I might taste the wind that is lightly blowing.
• I would probably smell flowers.